Kaizen Jiu Jitsu

Brazilian Jiu Jitsu Gym in Roanoke

Kaizen Jiu Jitsu

Continuous improvement, there is no final destination, only a journey

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About Us

At Kaizen Jiu Jitsu, we believe in the power of constant improvement—on and off the mats. Our name, Kaizen, is a Japanese philosophy meaning “continuous growth,” and that mindset is at the heart of everything we do.

We are dedicated to teaching high-quality Brazilian Jiu Jitsu in a way that is technical, effective, and accessible to all levels—from beginners to seasoned competitors. Whether you’re here to build confidence, learn self-defense, or sharpen your skills, our experienced instructors are here to guide you every step of the way.

But what truly sets us apart is our family-like atmosphere. At Kaizen, you’re not just a student—you’re part of a supportive, respectful, and tight-knit community. We train together, grow together, and push each other to be the best versions of ourselves.

Come roll with us and see what makes Kaizen Jiu Jitsu more than just a gym—it’s a place to belong.

WHY TRAIN AT KAIZEN JIU JITSU?

Self-Defense Mastery

Brazilian Jiu Jitsu teaches practical self-defense, allowing you to confidently protect yourself using leverage and technique.

Greater Fitness

Brazilian Jiu Jitsu provides a full-body workout that boosts strength, flexibility, and endurance while burning calories.

Mental Strength

Brazilian Jiu Jitsu enhances mental toughness, improving focus, problem-solving, and stress management.

Real Community

Train in a welcoming environment where camaraderie and mutual growth make your journey rewarding.

OUR PROGRAMS

From Brazilian Jiu Jitsu classes for adults and kids to Muay Thai for all skill levels, we're here to help you kickstart your martial arts journey—no experience needed!

Gi Jiu Jitsu

Our Gi Jiu Jitsu program focuses on the traditional art of Brazilian Jiu Jitsu

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No Gi Jiu Jitsu

Our No Gi Jiu Jitsu program teaches the same core principles of control

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Kids Jiu Jitsu

Our Kids Jiu Jitsu program builds confidence, discipline

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Muay Thai

Our Muay Thai program brings the art of eight limbs

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Kaizen Jiu Jitsu Class Schedule

Join us for Brazilian Jiu Jitsu classes in Melrose every week Monday through Friday! Explore our weekly schedule below.

Schedule

06/08/2025 - 06/14/2025
Sun
8
Mon
9
Tue
10
Wed
11
Thu
12
Fri
13
Sat
14

8
Sunday

No sessions

9
Monday

No sessions

10
Tuesday

No sessions

11
Wednesday

No sessions

12
Thursday

No sessions

13
Friday

No sessions

14
Saturday

No sessions
No sessions found

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KAIZEN JIU JITSU LIABILITY WAIVER AND RELEASE AGREEMENT

Gym Name: Kaizen Jiu Jitsu

Address: 618 Ashlawn St SW. Unit B,  Roanoke, Va. 24015

Phone: 540819-0805

Email: info@kaizenbjjroanoke.com

This Liability Waiver and Release Agreement is entered into by and between Kaizen Jiu Jitsu , its owners, instructors, employees, agents, and affiliates, and the undersigned participant , or if the Participant is a minor, their parent or legal guardian.

1. Acknowledgment of Risk

I, {name}, understand and acknowledge that participating in Brazilian Jiu-Jitsu (BJJ), martial arts, and fitness training at Kaizen Jiu Jitsu involves inherent risks, including but not limited to:

  • Physical injury (sprains, fractures, dislocations, cuts, bruises, concussions, paralysis, or death)
  • Risks of transmission of illness or disease
  • Contact with other participants that may lead to accidental harm
  • The possibility of equipment malfunction or failure

I further acknowledge that Kaizen Jiu Jitsu takes reasonable precautions to ensure participant safety, but injuries and accidents may still occur.

2. Assumption of Risk

I voluntarily choose to participate in activities at Kaizen Jiu Jitsu and assume all risks associated with my participation, whether known or unknown, including those arising from negligence.

3. Release of Liability

I hereby release, discharge, and agree to hold harmless Kaizen Jiu Jitsu, its owners, instructors, employees, agents, sponsors, and affiliates from any and all claims, demands, liabilities, costs, or expenses (including legal fees) arising from injury, illness, damage, or death that may occur as a result of participation in training, competition, or events.  Furthermore, I also release, discharge, and agree to hold harmless the above mentioned if I bring a minor, who is not a member, into the facility and they get injured.  I understand any minor I bring is my responsibility solely.

4. Medical Treatment and Insurance

I understand that Kaizen Jiu Jitsu does not provide medical insurance or coverage. In the event of injury, I authorize Kaizen Jiu Jitsu staff to obtain emergency medical treatment for me (or my minor child), and I accept full financial responsibility for any costs incurred.

5. Fitness to Participate

I certify that I (or my minor child) am physically fit and have no known medical conditions or impairments that would prevent safe participation in BJJ or fitness training. If I have any medical concerns, I have consulted a physician before participating.

6. Photography & Media Release

I grant Kaizen Jiu Jitsu full permission to use any photographs, videos, or other media taken during training, competitions, or events for promotional, educational, or marketing purposes. I understand that these materials may be used in social media, advertising, website content, and other forms of public distribution without compensation or prior approval.

7. Code of Conduct

I agree to follow all gym rules, respect instructors and fellow participants, and conduct myself in a safe and respectful manner. Failure to comply may result in suspension or termination of my gym membership without refund.

8. Minor Participant Agreement (If Applicable)

If signing on behalf of a minor participant, I affirm that I am the parent or legal guardian, and I consent to my child’s participation under the terms of this waiver.

9. Governing Law & Severability

This Agreement shall be governed by the laws of the state of Virginia. If any provision of this Agreement is found to be invalid, the remaining provisions shall remain enforceable.

Acknowledgment and Signature

By signing below, I acknowledge that I have read, understood, and voluntarily agreed to this Liability Waiver and Release Agreement. I understand that I am waiving certain legal rights, including the right to sue.

Participant’s Name: {name}

Date of Birth: {dob}

Phone Number: {phone}

Email: {email}

Signature of Participant:

Date: {sign_date}

Parent/Guardian Name (if applicable): {name}

Signature of Parent/Guardian:

Date: {sign_date}

Done Clear Sign Below:
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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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Opening Hours

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30-6:30am
Adult BJJ gi
7:00-8:00am
Adult BJJ gi
5:30-6:30am
Adult BJJ gi
8:30-9:30am
Adult BJJ
no-gi
10:30-12:00p
Open Mat
5:30-6:15p
Kids BJJ gi
5:30-6:15p
Kids BJJ gi
01:00-2:00p
Adult
Muay Thai
6:15-7:15p
Adult BJJ
gi
6:15-7:15p
Adult BJJ
no-gi
6:15-7:15p
Adult BJJ
no-gi
6:15-7:15p
Adult BJJ
gi
7:15-7:45p
Open Mat
7:15-7:45p
Open Mat
7:15-7:45p
Open Mat
7:15-7:45p
Open Mat

YOUR HOME FOR MARTIAL ARTS

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DISCOVER KAIZEN JIU JITSU  FAMILY

Kaizen Jiu Jitsu training offers so much more than physical strength and skill. Book a free trial today to start your Brazilian Jiu Jitsu journey and discover why so many people love this martial art!

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