Kaizen Jiu Jitsu

Brazilian Jiu Jitsu Gym in Roanoke

Kaizen Jiu Jitsu

Continuous improvement, there is no final destination, only a journey

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About Us

At Kaizen Jiu Jitsu, we believe in the power of constant improvement—on and off the mats. Our name, Kaizen, is a Japanese philosophy meaning “continuous growth,” and that mindset is at the heart of everything we do.

We are dedicated to teaching high-quality Brazilian Jiu Jitsu in a way that is technical, effective, and accessible to all levels—from beginners to seasoned competitors. Whether you’re here to build confidence, learn self-defense, or sharpen your skills, our experienced instructors are here to guide you every step of the way.

But what truly sets us apart is our family-like atmosphere. At Kaizen, you’re not just a student—you’re part of a supportive, respectful, and tight-knit community. We train together, grow together, and push each other to be the best versions of ourselves.

Come roll with us and see what makes Kaizen Jiu Jitsu more than just a gym—it’s a place to belong.

WHY TRAIN AT KAIZEN JIU JITSU?

Self-Defense Mastery

Brazilian Jiu Jitsu teaches practical self-defense, allowing you to confidently protect yourself using leverage and technique.

Greater Fitness

Brazilian Jiu Jitsu provides a full-body workout that boosts strength, flexibility, and endurance while burning calories.

Mental Strength

Brazilian Jiu Jitsu enhances mental toughness, improving focus, problem-solving, and stress management.

Real Community

Train in a welcoming environment where camaraderie and mutual growth make your journey rewarding.

OUR PROGRAMS

From Brazilian Jiu Jitsu classes for adults and kids to Muay Thai for all skill levels, we're here to help you kickstart your martial arts journey—no experience needed!

Gi Jiu Jitsu

Our Gi Jiu Jitsu program focuses on the traditional art of Brazilian Jiu Jitsu

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No Gi Jiu Jitsu

Our No Gi Jiu Jitsu program teaches the same core principles of control

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Kids Jiu Jitsu

Our Kids Jiu Jitsu program builds confidence, discipline

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Muay Thai

Our Muay Thai program brings the art of eight limbs

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Kaizen Jiu Jitsu Class Schedule

Join us for Brazilian Jiu Jitsu classes in Grandin/Norwich every week Monday through Friday! Explore our weekly schedule below.

Schedule

11/30/2025 - 12/06/2025
30 Sun 1 Mon 2 Tue 3 Wed 4 Thu 5 Fri 6 Sat
30 Sun
1 Mon
2 Tue
3 Wed
4 Thu
5 Fri
6 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Women’s only BJJ - Gi

1 - 2:30pm
1:00pm - 2:30pm

Women’s only BJJ - Gi

Women’s only BJJ - Gi
Sunday, November 30 · 1:00pm - 2:30pm

Kids BJJ - Gi

5:30 - 6:15pm
5:30pm - 6:15pm

Kids BJJ - Gi

BHBrandon Hornby
Kids BJJ - Gi
Monday, December 01 · 5:30pm - 6:15pm
Instructors:
Brandon Hornby

Adult BJJ - Gi

6:15 - 7:15pm
6:15pm - 7:15pm

Adult BJJ - Gi

BHBrandon Hornby
Adult BJJ - Gi
Monday, December 01 · 6:15pm - 7:15pm
Instructors:
Brandon Hornby

Open mat

7:15 - 7:45pm
7:15pm - 7:45pm

Open mat

Open mat
Monday, December 01 · 7:15pm - 7:45pm

Adult BJJ - Gi

5:30 - 6:30am
5:30am - 6:30am

Adult BJJ - Gi

APAndreas Panagore
Adult BJJ - Gi
Tuesday, December 02 · 5:30am - 6:30am
Instructors:
Andreas Panagore

Adult BJJ - NoGi

6:15 - 7:15pm
6:15pm - 7:15pm

Adult BJJ - NoGi

CBClyde Burnett
Adult BJJ - NoGi
Tuesday, December 02 · 6:15pm - 7:15pm
Instructors:
Clyde Burnett

Open mat

7:15 - 7:45pm
7:15pm - 7:45pm

Open mat

Open mat
Tuesday, December 02 · 7:15pm - 7:45pm

Adult BJJ - Gi

7 - 8am
7:00am - 8:00am

Adult BJJ - Gi

BHBrandon Hornby
Adult BJJ - Gi
Wednesday, December 03 · 7:00am - 8:00am
Instructors:
Brandon Hornby

Kids Wrestling - No Gi

5:30 - 6:15pm
5:30pm - 6:15pm

Kids Wrestling - No Gi

Kids Wrestling - No Gi
Wednesday, December 03 · 5:30pm - 6:15pm

Adult BJJ - NoGi

6:15 - 7:15pm
6:15pm - 7:15pm

Adult BJJ - NoGi

CBClyde Burnett
Adult BJJ - NoGi
Wednesday, December 03 · 6:15pm - 7:15pm
Instructors:
Clyde Burnett

Open mat

7:15 - 8:45pm
7:15pm - 8:45pm

Open mat

Open mat
Wednesday, December 03 · 7:15pm - 8:45pm

Adult BJJ - NoGi

5:30 - 6:30am
5:30am - 6:30am

Adult BJJ - NoGi

APAndreas Panagore
Adult BJJ - NoGi
Thursday, December 04 · 5:30am - 6:30am
Instructors:
Andreas Panagore

Kids BJJ - Gi

5:30 - 6:15pm
5:30pm - 6:15pm

Kids BJJ - Gi

BHBrandon Hornby
Kids BJJ - Gi
Thursday, December 04 · 5:30pm - 6:15pm
Instructors:
Brandon Hornby

Adult BJJ - Gi

6:15 - 7:15pm
6:15pm - 7:15pm

Adult BJJ - Gi

MRMichael Reymundi
Adult BJJ - Gi
Thursday, December 04 · 6:15pm - 7:15pm
Instructors:
Michael Reymundi

Open mat

7:15 - 7:45pm
7:15pm - 7:45pm

Open mat

Open mat
Thursday, December 04 · 7:15pm - 7:45pm

Adult BJJ - NoGi

8:30 - 9:30am
8:30am - 9:30am

Adult BJJ - NoGi

BHBrandon Hornby
Adult BJJ - NoGi
Friday, December 05 · 8:30am - 9:30am
Instructors:
Brandon Hornby

Open mat

10:30am - 12pm
10:30am - 12:00pm

Open mat

Open mat
Saturday, December 06 · 10:30am - 12:00pm

Muay Thai

1 - 2pm
1:00pm - 2:00pm

Muay Thai

CSClay Surratt
Muay Thai
Saturday, December 06 · 1:00pm - 2:00pm
Instructors:
Clay Surratt
No sessions found

Contact Us

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We will be in touch shortly.
If you contacted us outside of business hours it might take us a bit longer to respond.

Opening Hours

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30-6:30am
Adult BJJ gi
7:00-8:00am
Adult BJJ gi
5:30-6:30am
Adult BJJ no-gi
8:30-9:30am
Adult BJJ
no-gi
10:30-12:00p
Open Mat
5:30-6:15p
Kids BJJ gi
5:30-6:15p
Kids Wrestling
no-gi
5:30-6:15p
Kids BJJ gi
01:00-2:00p
Adult
Muay Thai
01:00-2:30p
Women's only BJJ 
gi
6:15-7:15p
Adult BJJ
gi
6:15-7:15p
Adult BJJ
no-gi
6:15-7:15p
Adult BJJ
no-gi
6:15-7:15p
Adult BJJ
gi
7:15-7:45p
Open Mat
7:15-7:45p
Open Mat
7:15-7:45p
Open Mat
7:15-7:45p
Open Mat

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DISCOVER KAIZEN JIU JITSU  FAMILY

Kaizen Jiu Jitsu training offers so much more than physical strength and skill. Book a free trial today to start your Brazilian Jiu Jitsu journey and discover why so many people love this martial art!

BOOK FREE TRIAL CLASS